Finally I slept for more than few naps.
Thursday was completely weird day for me. I get another panic attacks and I think I found out the cause. Worst thing I can not do anything with it I guess.
I woke up at 6 am, going to University with starting panic attack. I knew it. I was with therapist in Tuesday and it was good! But this Thursday… I was at Uni till 3 pm, then going home, after that going for new haircut. After new haircut I have to leave my hometown agian to go to part-time job. Inventory check in clothes shop. It was okay, but I haven´t slept much. Then being in 6 am Friday at home, I have to finish one assigment due in Friday noon. I made it well, I can go to exam now! But the panic attack is going stronger and stronger. And all of it because my nieces and nephew coming over for weekend (10, 7, 5 years). Whyyy?
Prepared this tea as random choice by my hand. I don´t care which tea to drink, as long it is hot and good. This was not bad. So, I am looking forward.
I steeped it for 4 minutes maybe, result is dark brown (I have a mug though) – clear, liquor.
The aroma is strongly lemony with little notes of mint. Taste is similar, the lemon taste is kinda overpowering the black tea base. But I do not mind, because as result it is nice. It is also very smooth, which I appreciate especially today.
Have better days than I did.
I read recently that getting dehydrated can make anxiety a lot worse. I am trying to drink a lot more water to see if that helps. I hope you get some relief from it.