11/16/18
I woke up this morning feeling very sick. I think the temperature changes were starting to get to me. I have heard that drinking matcha can help some with sickness, because there are a lot of health benefits and properties within the tea. I have been making this matcha very frequently because I have enjoyed it so much, so this time I wanted to see how my body would react to it with being sick. I made it early in the morning before classes. I did not notice much of a difference the rest of the day, although I did notice that I did feel more energized. But I did notice that the next day I was already feeing better. I am not sure if this was because of the matcha or not, but either way I will continue to make matcha several times a week and I am so glad that I tried it because of this class.
Flavors: Earth, Green
