hmm, I’ll be glad when I can do yoga again as part of my workout routine.. might be a while before I’m up for the downward dog however. This is such a nice herbal blend anyway. It’s very much like a chai but has a bit of an herby element — maybe from the nettles? I like the honeybush in here and the cinnamon. Overall really a nice blend! This and the Bombay Breakfast are my favorites from TJP.