I usually drink green tea.but i just want to know about black tea is it healthy for our body system.So that i can start to drink black tea.
All (normally consumed) foods and drinks are healthy. You only need to take care to consume a balanced variety of items in moderation as far as health is concerned.
Green tea is like the poster child of healthy tea. But I mirror what psyck is saying, there is no “normal” tea and all tea is also healthy.
Yes, you can drink black tea without milk. I do, all the time.
And yes, black tea is healthy. Black tea contains a different type of polyphenol than green tea. So both are good for you.
As well, tea keeps you hydrated.
Thank you so much guys for your precious time and suggestions.I will definitely take the black tea one time a day.
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