I’ve been trying to use this up and so I made a bedtime cup of this the past two nights. I’m starting to rethink trying to finish this off though because it’s just SO good. The combination of herbs in here work so well together and the stevia blends in nicely. Unfortunately, this was a gift my mom brought back from Alaska so it’s not gonna be easy to get more of it. It’s supposed to help you sleep but herbal sleep remedies have never worked for me as I have a sleep disorder. So I can’t comment on it’s effectiveness personally other than it tastes really good.